Ladies, I have a really busy week here at work and a million things going on at home right now. So you may need to carry the torch this week. Good luck on staying on track and I will try to post as much as I can. Love Ya! Dreww 
Stored Calories May Raise Cancer Risk
Mouse Study: Cancer Risk Not From Calories Eaten, but From Calories Kept

Jan. 2, 2007 -- It's not the calories you eat -- it's the calories you don't burn off that increase cancer risk, studies of mice suggest.
It's now well known that a restricted-calorie diet cuts the risk of getting cancer and slows the growth of some cancers. Most researchers think this is directly related to calorie intake.
But not Tim Nagy, PhD, professor of nutrition sciences at the University of Alabama, Birmingham.
When you eat more calories than you burn off, you store the extra calories as fat. Nagy wondered whether it's these extra fat cells, rather than the extra calories themselves, that affect cancer risk.
To test this idea, Nagy's research team devised a clever experiment with mice genetically engineered to get prostate cancer.

Eat Same, Burn More Calories
They fed two groups of mice exactly the same number of calories.
But one group of mice lived in cages warmed to a balmy 80.6 degrees Fahrenheit. The other group's cages were kept at 71.6 degrees.
Mice in the cooler cages burned more calories to keep warm.
After three weeks, they weighed less than the warmer mice. And they were less likely to have prostate cancer.

Eat More, Burn More Calories
In a second experiment, both groups of mice were allowed to eat all they liked.
The mice in the cooler cages ate about 30% more than the warmer mice.
They wound up as fat as the warm mice. And they got prostate cancer at about the same rate -- despite their extra calories.

All in the Fat?
"This study suggests that ... being lean as opposed to being obese has a greater protective effect against cancer," Nagy says in a news release. "Excess calorie retention, rather than consumption, confers cancer risk."
Fat cells, Nagy and colleagues note, aren't just storage cells that hold extra energy. These cells emit many kinds of chemical signals that have profound effects on the body.
One of these signals is called leptin. Leptin promotes some cancers. The heavier mice in the Nagy study had higher leptin levels than the cooler, leaner mice.
Another signal is adiponectin, which seems to protect from cancer. The fat cells of obese people don't give off as much adiponectin as fat cells of lean people.
The heavier mice in the Nagy study had lower adiponectin levels than the cooler, leaner mice.

Exercise the Answer?
It's not a good idea for people to chill themselves in order to avoid cancer. But maybe, Nagy and colleagues suggest, people could get the same effect by exercising more. That, too, burns calories.
"From a public health standpoint, it would be interesting to determine if a similar benefit [as that seen in the cooler mice] could be achieved with exercise," Nagy and colleagues suggest.

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Thanks Dreww.....Have a good week....
Tell the truth!!!
You're gearing up for the SuperBowl Party!!!
Go Colts!!!
Hugggggggggggggggggggz,
Taylor
THE GOOD NEWS IS...I DIDN'T GAIN ANYTHING ON MY TRIP...
BAD NEWS IS...I DIDN'T LOSE. BUT THEN IT WAS A ROAD TRIP SO YOU KNOW WHAT KIND OF EATING YOU DO ON A ROAD TRIP.
IF I SEE ONE MORE CHILIS OR APPLEBEES...I'M GOING TO FREAKIN' SCREAM!
OK...I GOT A DATE WITH THIS BLOG TOMORROW....
141LBS.....34 INCH WAIST....5'2
WELL, THAT'S MY STARTING POINT...
-PR-
I'm walking and feel great. Missed two days this week because of rain, and did the stupid video which I hate.....But I did get this big butt off of the computer chair....Wheeeeoooooo!!!!
Can't wait for spring, and more long walks and sun in my face and a nice warm breeze, and then wham-o HEAT.....I'm in Texas folks.....
But at least I'll be moving....
Miss ya Dreww!!!!!!
-pr-
Carrying the torch until our friend Dreww gets back! You know how it is ladies...life sometimes inundates you and you need to address stuff while letting other not as important things slide a little! Priorities right!? But as this is where to vent and whine and bitch and moan and cheer each other on...I will continue forging ahead! Dear sisters....tell us of your victories and tell us of your wagon-fallin'-of-a.....
All week long on the food network the feature is CHOCOLATE...so I just wanted to warn you guys! LOL
Gnite....-pr-
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LUCY
DID YOU KNOW THAT THERE IS ABOUT 488 CALS IN A STRAWBERRY SHORTCAKE!!! AND I DON'T EVEN KNOW IF THAT IS FOR THE KIND WITH THE CREAM BISQUITS OR YOUR STANDARD STORE BOUGHT CAKEY KIND OR THOSE LADY FINGERS. FIANCE MADE THE CREAM BISQUIT KIND AND WHILE THEY WERE HEAVEN ON EARTH LAST NIGHT (AND ANOTHER ONE FOR BREAKFAST!) THEY ARE LOADED WITH CALS AND FAT AND SUGAR
BUT WELL WORTH EVERY CALORIE. WEIGHED IN AT 142 AGAIN THIS MORNING. DID 488 WORTH OF CALS BURNED ON THE TREADMILL...ANY CHANCE I CAN CONSIDER ONE OF THOSE SHORTCAKES UH, BURNED OFF?? IS THAT THE WAY IT WORKS.
WELL NO MATTER WHAT, THE EXERCISE IS GOOD FOR ONE'S HEART AND GLAD I DID MY HOUR.
-PR-
Love ya
Lucy
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I WANNA EEEESTA EGG !
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